Workshops and Events

Ashtanga Standing Series

Online Ashtanga Practice. Start your day with an invigorating Ashtanga Standing Series. We will borrow from the Ashtanga Primary Series. Practice the standing poses, backbends and finishing sequence.

Time for meditation, pranayama and savasana. 75 minutes to start your morning.

Online on Tuesday and Thursday mornings

630-745am (Mountain Time)

Online Ashtanga Yoga

Online Ashtanga yoga. Click on the schedule to signup and for class description!

Contact Kate