Online yoga classes. Virtual yoga studio. Ashtanga, vinyasa and meditation.
Welcome
Welcome to Land and Heart virtual yoga studio! Online yoga classes. Click on the schedule to sign up for class. Scroll down for class descriptions and prices.
Class Description: online yoga classes
Yin and Guided Meditation
Yin yoga targets the fascia, ligaments and tendons. Each pose is held for 3-10 minutes. Yin yoga stretches connective tissue (between your muscles). The premise of yin is based on eastern philosophy of energetic pathways (chi, qi, prana) that flow through the body and assist in achieving mind-body homeostasis.
A guided meditation will round out the class.
Ashtanga Standing Series
Ashtanga yoga is a set of standing and seated postures that are performed in sequence. We’ll do: opening sun salutations, standing & balancing poses, seated poses, backbends and inversions. Pranayama and chanting to open and close the class.
Vinyasa Flow
It’s a classic name for a beautiful flowing yoga class. Vinyasa flow is a style of yoga that includes pranayama, flowing poses for strength and a rejuvenating meditation and savasana at the end.
- + tax
- monthly autorenewal
- cancel anytime
- +tax
- ten pre-paid classes
- valid for six months
- + tax
- + tax
- Monthly autorenewal
- cancel anytime
- Licence to broadcast classes. Unlimited membership for your office, studio or family.
Online yoga classes
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Virtual yoga studio. Fit yoga into your busy schedule. Come as you are. Meet me on the virtual mat.