Virtual Yoga Studio

Online yoga classes. Virtual yoga studio. Ashtanga, vinyasa and meditation.

Land and Heart Online Practice

Online yoga classes. Ashtanga. Vinyasa. Meditation.


Welcome

Welcome to Land and Heart virtual yoga studio! Online yoga classes. Click on the schedule to sign up for class. Scroll down for class descriptions and prices.


Class Description: online yoga classes

Yin and Guided Meditation

Yin yoga targets the fascia, ligaments and tendons. Each pose is held for 3-10 minutes. Yin yoga stretches connective tissue (between your muscles). The premise of yin is based on eastern philosophy of energetic pathways (chi, qi, prana) that flow through the body and assist in achieving mind-body homeostasis.

A guided meditation will round out the class.

Ashtanga Standing Series

Ashtanga yoga is a set of standing and seated postures that are performed in sequence. We’ll do: opening sun salutations, standing & balancing poses, seated poses, backbends and inversions. Pranayama and chanting to open and close the class.

Vinyasa Flow

It’s a classic name for a beautiful flowing yoga class. Vinyasa flow is a style of yoga that includes pranayama, flowing poses for strength and a rejuvenating meditation and savasana at the end.

Land and Heart Yoga. Virtual yoga studio.
Unlimited Classes
$50
  • + tax
  • monthly autorenewal
  • cancel anytime
Punch Pass
$120
  • +tax
  • ten pre-paid classes
  • valid for six months
Drop-in
$15
  • + tax
Corporate Pass
$160
  • + tax
  • Monthly autorenewal
  • cancel anytime
  • Licence to broadcast classes. Unlimited membership for your office, studio or family.

Online yoga classes

Virtual Yoga Studio
Creating online Yoga Teacher Training

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Virtual yoga studio. Fit yoga into your busy schedule. Come as you are. Meet me on the virtual mat.