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Workshops and Events

Ashtanga Standing Series

Welcome in the autumn energy with this seven-week yoga series. On Tuesdays and Thursdays, start your day with an invigorating Ashtanga Standing Series. We will borrow from the Ashtanga Primary Series to practice the standing poses, backbends and finishing sequence.

Time for meditation, pranayama and savasana will round out this 75-minute morning sequence.

You can come to Taiga Yoga Studio to practice or you can login from home!

Zoom link here: https://us02web.zoom.us/j/754972224

Register at http://www.taigayoga.com

$140+tax

Tuesdays/Thursdays

630-745am

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Workshops and Events

Online Yoga Teacher Training

Yoga Teacher Training Online! Bring the entire 200hr Yoga Teacher Training curriculum to you.   Yoga Alliance-certified Yoga Teacher Training. If you’re interested in teaching yoga, this is the first step. This part-time self-directed schedule features 200 hours of learning and practice teaching.

The program is an introduction to: 

  • pranayama
  • asana
  • meditation
  • philosophy of yoga
  • history
  • seva (community service)
  • kirtan (chanting)
  • eight-limb path of yoga
  • teaching to special populations
  • introduction to chakras
  • and more…

After completing 200 hours of training with Taiga Yoga School, you’ll be certified to teach yoga and you’ll have insight into which aspect of yoga most interests you! There’s something for everyone in this program.

Pre-Requisites:

  • One year+ of personal yoga practice
  • Curiosity about yoga as a lifestyle
  • An open mind about the many layers of yoga 

We look forward to welcoming you to our practice and to our inbox. This 200-hour program is extremely demanding, but the rewards are priceless. There’s opportunity for ongoing mentorship after you graduate. Get in touch with questions!

tuition for ONLINE Yoga Teacher Training: $1850

www.katecovello.com

Self-directed schedule!

Curriculum:

  • Self-practice. Two or three times each week, you will do a 90-minute Ashtanga practice.
  • Readings and videos: Wheel of Yoga, Eight Limbs of Yoga, Yoga Anatomy, Yoga Asana, Meditation, Teaching Methodology, Yoga Therapy, the Business of Yoga (including a brand-new section on teaching and learning yoga online).
  • Live meetings. 
  • Self-Video submission

 


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Workshops and Events

Virtual Online Yoga

Online Yoga in the Morning. Keep the momentum going.  

You don’t have to leave the house to join (but you can come in to the studio if you want – limited numbers. Message if you want to participate in person).  

Coming to you online, Virtual Yoga Mornings will be as challenging and rewarding as ever.  

One Hour 

730am  Get up and get started!

You don’t have to go far. Meet you on the (virtual) mat.  

$70+tax for eight classes.

Let’s Zoom!
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Workshops and Events

Online Yoga Teacher Training

Yoga Teacher Training is available online. Sign up for this 200hr Program and get yourself certified to teach yoga. This is my signature Land & Heart Program, but includes a brand new section on teaching and learning online.

Stay tuned for registration details. $1850 + tax

(please note that the studio session is still scheduled for July 6 -25, 2020 at Taiga Yoga in Yellowknife. This online program is separate, but is the same curriculum.)

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Workshops and Events

January 2020 Morning Yoga

January 2020.

After the holidays, plan a morning challenge for yourself!

Twice a week, get up before everyone else and fit your yoga practice in.

6:45 -7:45am Tuesdays and Thursdays

January 14 – 30, 2020

$84 + tax

register at http://www.taigayoga.com

 

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Workshops and Events

Prenatal Yoga – October 2019

Attention all my pregnant friends, new and old. I’m teaching prenatal yoga on Wednesday nights at Taiga Yoga. The yoga part will be scaled to your experience level and current mobility. Every pose will have options. There will be a flowing sequence based on the ashtanga chandra namaskar (moon salutation). There will be time to get to know the other preggos and also time for meditation, pranayama and savasana. There will be music.

My intention is to create a joyful retreat on your yoga mat where you can practice the yoga that suits you and get to know some moms-to-be.

Wednesdays, starting Oct 23

645 – 8pm

www.taigayoga.com to register

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Workshops and Events

Yoga Teacher Training 200 hr

The second round of Yoga Teacher Training is happening this fall.

For the autumn, I’ve created a part-time evening and weekend program that will fit into your busy life. Here’s the deal:

You get an unlimited membership at Taiga Yoga (valid until December) to do your practice, and then three evenings per week, we meet as a group to discuss the history, philosophy and modern application of yoga. We’ll also practice teach, examine how to teach different populations and practice seva (community service) and kirtan (chanting).

Sept 30 – Dec 14, 2019

Mon/Thur/Fri 630-10pm

Saturdays 830-1130am

More information is here 

Autumn 2019 (2)

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Workshops and Events

Morning Yoga – Spring 2019

It won’t be easy, but it will be worth it.
Get up and get moving.
 
Twelve powerful yoga classes. 
Asana. Pranayama. Meditation. Mantra.
Unroll your yoga mat at 6:45am 
Set yourself up for an invigorating day

Happy Spring Yogis!

A new morning series is coming at you, starting April 23, 2019.

Jump out of bed and meet me at Taiga Yoga Studio for 645am practice.

taiga

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Workshops and Events

Morning Yoga Workshop – October 2018

Happy almost-autumn yogis! I’m teaching another morning workshop this fall in Yellowknife, NT at Taiga Yoga and Therapy Centre.

The workshop is 12 classes, each an hour long. The sequences will be based on familiar yoga poses, but will have advanced options. Beginner yoga students are welcome to sign up, but please be prepared for a challenge!

Hope to see you all on the mat on Tuesday October 9 at 645am!

Early bird price: $155

Promo Code: GetStarted

Register at taigayoga.com

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Workshops and Events

Workshop: Yoga for Beginners

Have you been thinking about trying yoga? This spring, sign up for a six-class series that will demystify the language of yoga and give you the confidence to join any yoga class.

The practice of yoga can be incorporated into your lifestyle at any age and regardless of your fitness level. Experienced athletes and fitness newbies will benefit equally from these classes! Each class will include a challenging yoga sequence, time for questions and a discussion about how yoga benefits your body, mind and spirit.

Taiga Yoga, Yellowknife NT

Monday and Wednesday 7-8pm

June 4 – 20, 2018

$120