Categories
Retreats and Events

Yoga and Fishing Retreat 2023

Women’s Wellness Retreat at Frontier Fishing Lodge. Lutselk’e Northwest Territories

Yoga and Wellness retreat at Frontier Fishing Lodge. Lutselk’e Northwest Territories.

Fishing and Yoga

Sept 1-5, 2023

Categories
Retreats and Events

Folk on the Rocks 2021 Yoga

Folk on the Rocks 2021 is almost here: Land and Heart Yoga will be there.

Kate Covello is teaching yoga in Yellowknife at Folk on the Rocks 2021

Folk on the Rocks 2021 Yoga

Folk on the Rocks Yoga Schedule: Friday July 17 Somba K’e Civic Plaza 230pm & Saturday July 18: Aurora Stage 330pm

Folk on the Rocks is back for its 40th (again) year!

Do some yoga, dance your body, see your friends. Folk on the Rocks 2021 is almost here!

  • Folk on the Rocks 2021 Kate Covello Yoga
  • Yellowknife Yoga
  • Yellowknife Yoga Teacher Training
  • Land and Heart Yoga Teacher Training Yoga love
  • Warrior Two Land and Heart Yoga Teacher Training Yellowknife
Folk on the Rocks 2018

Folk on the Rocks Official Site

Categories
Retreats and Events

Virtual Online Yoga

Online Yoga in the Morning. Keep the momentum going.  

You don’t have to leave the house to join (but you can come in to the studio if you want – limited numbers. Message if you want to participate in person).  

Coming to you online, Virtual Yoga Mornings will be as challenging and rewarding as ever.  

One Hour 

730am  Get up and get started!

You don’t have to go far. Meet you on the (virtual) mat.  

$70+tax for eight classes.

Let’s Zoom!
Categories
Retreats and Events

Online Yoga Teacher Training

Yoga Teacher Training is available online. Sign up for this 200hr Program and get certified to teach yoga. This is my signature Land & Heart Program, but includes a brand new section on teaching and learning online.

Sign up for Spring or Autumn Program!

Are you looking for the July Summer Intensive? Details here.

Summer intensive program is every July, in Yellowknife. In-person!

Categories
Retreats and Events

January 2020 Morning Yoga

January 2020.

After the holidays, plan a morning challenge for yourself!

Twice a week, get up before everyone else and fit your yoga practice in.

6:45 -7:45am Tuesdays and Thursdays

January 14 – 30, 2020

$84 + tax

register at http://www.taigayoga.com

 

Categories
Retreats and Events

Prenatal Yoga – October 2019

Attention all my pregnant friends, new and old. I’m teaching prenatal yoga on Wednesday nights at Taiga Yoga. The yoga part will be scaled to your experience level and current mobility. Every pose will have options. There will be a flowing sequence based on the ashtanga chandra namaskar (moon salutation). There will be time to get to know the other preggos and also time for meditation, pranayama and savasana. There will be music.

My intention is to create a joyful retreat on your yoga mat where you can practice the yoga that suits you and get to know some moms-to-be.

Wednesdays, starting Oct 23

645 – 8pm

www.taigayoga.com to register

Categories
Retreats and Events

Yoga Teacher Training 200 hr

The second round of Yoga Teacher Training is happening this fall.

For the autumn, I’ve created a part-time evening and weekend program that will fit into your busy life. Here’s the deal:

You get an unlimited membership at Taiga Yoga (valid until December) to do your practice, and then three evenings per week, we meet as a group to discuss the history, philosophy and modern application of yoga. We’ll also practice teach, examine how to teach different populations and practice seva (community service) and kirtan (chanting).

Sept 30 – Dec 14, 2019

Mon/Thur/Fri 630-10pm

Saturdays 830-1130am

More information is here 

Autumn 2019 (2)

Categories
Retreats and Events

Morning Yoga – Spring 2019

It won’t be easy, but it will be worth it.
Get up and get moving.
 
Twelve powerful yoga classes. 
Asana. Pranayama. Meditation. Mantra.
Unroll your yoga mat at 6:45am 
Set yourself up for an invigorating day

Happy Spring Yogis!

A new morning series is coming at you, starting April 23, 2019.

Jump out of bed and meet me at Taiga Yoga Studio for 645am practice.

taiga

Categories
Retreats and Events

Workshop: Yoga for Beginners

Have you been thinking about trying yoga? This spring, sign up for a six-class series that will demystify the language of yoga and give you the confidence to join any yoga class.

The practice of yoga can be incorporated into your lifestyle at any age and regardless of your fitness level. Experienced athletes and fitness newbies will benefit equally from these classes! Each class will include a challenging yoga sequence, time for questions and a discussion about how yoga benefits your body, mind and spirit.

Taiga Yoga, Yellowknife NT

Monday and Wednesday 7-8pm

June 4 – 20, 2018

$120

Categories
Retreats and Events

New workshop: twelve days of sun salutations

The summer solstice is nearly upon us! Celebrate the beginning of summer with a special 12-class morning yoga series. Greet the sun every morning with a vigorous ashtanga-inspired yoga practice. Each one-hour session will be a full practice, but with a special daily focus on each of the 12 poses of the sun salutations.
All body types and experience levels will be challenged. Students will learn the name of each pose and benefits of doing the poses in sequence. Also, options to modify will be provided.
Note that other poses will be included in the daily practice, but the focus will be on the value of practicing sun salutations.
A disciplined daily practice with a focus on repetition will be emphasized.
Tuesday May 23 – Friday June 8, 2018
645-745am at Taiga Yoga Studio in Yellowknife
To register:
http://www.taigayoga.com/workshops/2018/6/4/solstice-intensive-morning-sun-salutation-series
Meet you on the mat!
For more details about sun salutations, see the following tutorial:
Sun-Salutations-A-B-Chandra-Namaskar-1