Kate Covello Yoga
Women’s Wellness Retreat at Frontier Fishing Lodge. Lutselk’e Northwest Territories
Yoga and Wellness retreat at Frontier Fishing Lodge. Lutselk’e Northwest Territories.
Sept 1-5, 2023
Folk on the Rocks 2021 is almost here: Land and Heart Yoga will be there.
Kate Covello is teaching yoga in Yellowknife at Folk on the Rocks 2021
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Folk on the Rocks Yoga Schedule: Friday July 17 Somba K’e Civic Plaza 230pm & Saturday July 18: Aurora Stage 330pm
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Online Yoga in the Morning. Keep the momentum going.
You don’t have to leave the house to join (but you can come in to the studio if you want – limited numbers. Message if you want to participate in person).
Coming to you online, Virtual Yoga Mornings will be as challenging and rewarding as ever.
One Hour
730am Get up and get started!
You don’t have to go far. Meet you on the (virtual) mat.
$70+tax for eight classes.
Yoga Teacher Training is available online. Sign up for this 200hr Program and get certified to teach yoga. This is my signature Land & Heart Program, but includes a brand new section on teaching and learning online.
Sign up for Spring or Autumn Program!
Are you looking for the July Summer Intensive? Details here.
Summer intensive program is every July, in Yellowknife. In-person!
January 2020.
After the holidays, plan a morning challenge for yourself!
Twice a week, get up before everyone else and fit your yoga practice in.
6:45 -7:45am Tuesdays and Thursdays
January 14 – 30, 2020
$84 + tax
register at http://www.taigayoga.com
Attention all my pregnant friends, new and old. I’m teaching prenatal yoga on Wednesday nights at Taiga Yoga. The yoga part will be scaled to your experience level and current mobility. Every pose will have options. There will be a flowing sequence based on the ashtanga chandra namaskar (moon salutation). There will be time to get to know the other preggos and also time for meditation, pranayama and savasana. There will be music.
My intention is to create a joyful retreat on your yoga mat where you can practice the yoga that suits you and get to know some moms-to-be.
Wednesdays, starting Oct 23
645 – 8pm
www.taigayoga.com to register
The second round of Yoga Teacher Training is happening this fall.
For the autumn, I’ve created a part-time evening and weekend program that will fit into your busy life. Here’s the deal:
You get an unlimited membership at Taiga Yoga (valid until December) to do your practice, and then three evenings per week, we meet as a group to discuss the history, philosophy and modern application of yoga. We’ll also practice teach, examine how to teach different populations and practice seva (community service) and kirtan (chanting).
Sept 30 – Dec 14, 2019
Mon/Thur/Fri 630-10pm
Saturdays 830-1130am
More information is here
Happy Spring Yogis!
A new morning series is coming at you, starting April 23, 2019.
Jump out of bed and meet me at Taiga Yoga Studio for 645am practice.
Have you been thinking about trying yoga? This spring, sign up for a six-class series that will demystify the language of yoga and give you the confidence to join any yoga class.
The practice of yoga can be incorporated into your lifestyle at any age and regardless of your fitness level. Experienced athletes and fitness newbies will benefit equally from these classes! Each class will include a challenging yoga sequence, time for questions and a discussion about how yoga benefits your body, mind and spirit.
Taiga Yoga, Yellowknife NT
Monday and Wednesday 7-8pm
June 4 – 20, 2018
$120
