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Workshops and Events

Meditation and Ashtanga Yoga Morning

Meditation and Ashtanga Yoga in the morning. Welcome back to your mat. You’ve seen the darkness. Illuminate your spirit with morning meditation and Ashtanga Yoga.

Online. Tuesdays and Thursdays at 630am (MT)

October 19 – November 25, 2021

Meditation and Ashtanga Yoga Morning. October 2021.

Illuminate your spirit. Meditation and Ashtanga Yoga

Membership includes access to video library.

Looking for information about 200hour yoga teacher training? Click here.

Find me on Twitter and Youtube.

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Workshops and Events

Folk on the Rocks 2021 Yoga

Folk on the Rocks 2021 is almost here: Land and Heart Yoga will be there.

Kate Covello is teaching yoga in Yellowknife at Folk on the Rocks 2021

Folk on the Rocks 2021 Yoga

Folk on the Rocks Yoga Schedule: Friday July 17 Somba K’e Civic Plaza 230pm & Saturday July 18: Aurora Stage 330pm

Folk on the Rocks is back for its 40th (again) year!

Do some yoga, dance your body, see your friends. Folk on the Rocks 2021 is almost here!

  • Folk on the Rocks 2021 Kate Covello Yoga
  • Yellowknife Yoga
  • Yellowknife Yoga Teacher Training
  • Land and Heart Yoga Teacher Training Yoga love
  • Warrior Two Land and Heart Yoga Teacher Training Yellowknife
Folk on the Rocks 2018

Folk on the Rocks Official Site

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Workshops and Events

Ashtanga Standing Series

Online Ashtanga Practice. Start your day with an invigorating Ashtanga Standing Series. We will borrow from the Ashtanga Primary Series. Practice the standing poses, backbends and finishing sequence.

Time for meditation, pranayama and savasana. 75 minutes to start your morning.

Online on Tuesday and Thursday mornings

630-745am (Mountain Time)

Online Ashtanga Yoga

Online Ashtanga yoga. Click on the schedule to signup and for class description!


Contact Kate

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Workshops and Events

Online Yoga Teacher Training

Yoga Teacher Training Online! Bring the entire 200hr Yoga Teacher Training curriculum to you.   Yoga Alliance-certified Yoga Teacher Training. If you’re interested in teaching yoga, this is the first step. This part-time self-directed schedule features 200 hours of learning and practice teaching.

The program is an introduction to: 

  • pranayama
  • asana
  • meditation
  • philosophy of yoga
  • history
  • seva (community service)
  • kirtan (chanting)
  • eight-limb path of yoga
  • teaching to special populations
  • introduction to chakras
  • and more…

After completing 200 hours of training with Taiga Yoga School, you’ll be certified to teach yoga and you’ll have insight into which aspect of yoga most interests you! There’s something for everyone in this program.

Pre-Requisites:

  • One year+ of personal yoga practice
  • Curiosity about yoga as a lifestyle
  • An open mind about the many layers of yoga 

We look forward to welcoming you to our practice and to our inbox. This 200-hour program is extremely demanding, but the rewards are priceless. There’s opportunity for ongoing mentorship after you graduate. Get in touch with questions!

tuition for ONLINE Yoga Teacher Training: $1850

www.katecovello.com

Self-directed schedule!

Curriculum:

  • Self-practice. Two or three times each week, you will do a 90-minute Ashtanga practice.
  • Readings and videos: Wheel of Yoga, Eight Limbs of Yoga, Yoga Anatomy, Yoga Asana, Meditation, Teaching Methodology, Yoga Therapy, the Business of Yoga (including a brand-new section on teaching and learning yoga online).
  • Live meetings. 
  • Self-Video submission

 

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Workshops and Events

Virtual Online Yoga

Online Yoga in the Morning. Keep the momentum going.  

You don’t have to leave the house to join (but you can come in to the studio if you want – limited numbers. Message if you want to participate in person).  

Coming to you online, Virtual Yoga Mornings will be as challenging and rewarding as ever.  

One Hour 

730am  Get up and get started!

You don’t have to go far. Meet you on the (virtual) mat.  

$70+tax for eight classes.

Let’s Zoom!
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Workshops and Events

Online Yoga Teacher Training

Yoga Teacher Training is available online. Sign up for this 200hr Program and get certified to teach yoga. This is my signature Land & Heart Program, but includes a brand new section on teaching and learning online.

Sign up for Spring or Autumn Program!

Are you looking for the July Summer Intensive? Details here.

Summer intensive program is every July, in Yellowknife. In-person!

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Workshops and Events

January 2020 Morning Yoga

January 2020.

After the holidays, plan a morning challenge for yourself!

Twice a week, get up before everyone else and fit your yoga practice in.

6:45 -7:45am Tuesdays and Thursdays

January 14 – 30, 2020

$84 + tax

register at http://www.taigayoga.com

 

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Workshops and Events

Prenatal Yoga – October 2019

Attention all my pregnant friends, new and old. I’m teaching prenatal yoga on Wednesday nights at Taiga Yoga. The yoga part will be scaled to your experience level and current mobility. Every pose will have options. There will be a flowing sequence based on the ashtanga chandra namaskar (moon salutation). There will be time to get to know the other preggos and also time for meditation, pranayama and savasana. There will be music.

My intention is to create a joyful retreat on your yoga mat where you can practice the yoga that suits you and get to know some moms-to-be.

Wednesdays, starting Oct 23

645 – 8pm

www.taigayoga.com to register

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Workshops and Events

Yoga Teacher Training 200 hr

The second round of Yoga Teacher Training is happening this fall.

For the autumn, I’ve created a part-time evening and weekend program that will fit into your busy life. Here’s the deal:

You get an unlimited membership at Taiga Yoga (valid until December) to do your practice, and then three evenings per week, we meet as a group to discuss the history, philosophy and modern application of yoga. We’ll also practice teach, examine how to teach different populations and practice seva (community service) and kirtan (chanting).

Sept 30 – Dec 14, 2019

Mon/Thur/Fri 630-10pm

Saturdays 830-1130am

More information is here 

Autumn 2019 (2)

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Workshops and Events

Morning Yoga – Spring 2019

It won’t be easy, but it will be worth it.
Get up and get moving.
 
Twelve powerful yoga classes. 
Asana. Pranayama. Meditation. Mantra.
Unroll your yoga mat at 6:45am 
Set yourself up for an invigorating day

Happy Spring Yogis!

A new morning series is coming at you, starting April 23, 2019.

Jump out of bed and meet me at Taiga Yoga Studio for 645am practice.

taiga