Kate CovelloThe second round of Yoga Teacher Training is happening this fall. For the autumn, I’ve created a part-time evening and weekend program that will fit into your busy life. Here’s the deal: You get an unlimited membership at Taiga Yoga (valid until December) to do your practice, and then three evenings per week, we meet […]
What is yoga, anyway? This week marks nine years since I started teaching yoga. And I still have only a vague idea what the practice is all about. It’s somewhere between renouncing all worldly possessions in the pursuit of a higher understanding of the universe and ensuring that you aren’t overinflating your ego as you admire […]
You don’t have to practice yoga every day. But when you need your practice, you’re going to wish you’d been practicing every day. Land and Heart Yoga Yoga is a physical, emotional and psychological practice. The physical part, the poses, is the most obvious. The emotional and psychological components of a yoga practice are much […]