understanding the layers of the self
Categories
Integrating yoga philosophy: the Koshas
Tag: meditation
The summer solstice is nearly upon us! Celebrate the beginning of summer with a special 12-class morning yoga series. Greet the sun every morning with a vigorous ashtanga-inspired yoga practice. Each one-hour session will be a full practice, but with a special daily focus on each of the 12 poses of the sun salutations. All […]
On Tuesday, August 1 I’m teaching a brand new workshop: Yoga for Athletes. The workshop will: Explain and discuss different types of yoga poses so that athletes have a foundational understanding of safe alignment Examine and practice the meditative aspect of yoga so that athletes recognize the value of a quiet and introspective practice. In […]
Categories
Stay healthy this autumn!
As we approach the Autumn equinox (Tuesday, September 23), staying healthy through the Fall season must be made a priority. Everyone has a busy schedule and the setback from getting sick can be frustrating and inconvenient. We all have busy schedules and important commitments and we know that if we get sick, the responsible choice […]