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Blog fall schedule Taiga Yoga

Stay healthy this autumn!

As we approach the Autumn equinox (Tuesday, September 23), staying healthy through the Fall season must be made a priority. Everyone has a busy schedule and the setback from getting sick can be frustrating and inconvenient. We all have busy schedules and important commitments and we know that if we get sick, the responsible choice […]

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Blog Handstands Power Yoga Taiga Yoga Uncategorized Yoga YTT Blog

What is Power Yoga?

What is Power Yoga? The term power yoga can be found on many yoga schedules and there is some confusion on the meaning of the term. Power yoga is designed to make you strong. You will likely sweat during the practice and there will probably be some core-strengthening poses. Some teachers will follow a set […]