You already believe in the power of the practice for yourself. Teacher training will immerse you in the practice and you’ll emerge with an understanding of how to describe yoga.
Tag: Side Crow
Categories
Concentrate on Arm Balances
Power yoga is intended to leave you feeling invigorated, confident and strong. Wherever you’ve come from or whatever you’ve been doing, spending an hour on your mat will bring your focus to the present moment. Dharana is a state of concentration. It is the sixth of eight limbs of ashtanga yoga and means “hold steady,” […]
What is Power Yoga? The term power yoga can be found on many yoga schedules and there is some confusion on the meaning of the term. Power yoga is designed to make you strong. You will likely sweat during the practice and there will probably be some core-strengthening poses. Some teachers will follow a set […]