What is Power Yoga? The term power yoga can be found on many yoga schedules and there is some confusion on the meaning of the term. Power yoga is designed to make you strong. You will likely sweat during the practice and there will probably be some core-strengthening poses. Some teachers will follow a set […]
Tag: Handstands
I’ve been practicing at White Gold Yoga in Whistler, BC. Owner Erin Anderson is warm, welcoming and confident that everyone can do a handstand! Maybe not today or even this year, but she knows that we’ll all get there someday. The space is cozy and usually the students are practicing mat-to-mat. The teacher does not […]