Kate Covello
I just got home from my very first acroyoga workshop and I am hooked! I have always admired photos and youtube videos of acroyoga and today I got to fly and support flyers with an amazing group of people at White Gold Yoga! At its simplest, acroyoga is a partnership between two people: the base and […]
1) you will discover patience within yourself. Or you might discover some other attribute within yourself that you didn’t know you had. The point is that yoga teacher training will take you beyond the physical realms of yoga and will calm your mind and create space for new and exciting emotional qualities. 2) You will […]
I’ve been practicing at White Gold Yoga in Whistler, BC. Owner Erin Anderson is warm, welcoming and confident that everyone can do a handstand! Maybe not today or even this year, but she knows that we’ll all get there someday. The space is cozy and usually the students are practicing mat-to-mat. The teacher does not […]