Kate Covello
The yoga posture begins when you want to leave it. Practicing for the past week at an ashtanga-style studio where we contort ourselves into the primary series’ postures and then hold each one for five breaths (that’s four seconds in, four seconds out, times five) has really emphasized Iyengar’s point that la posture commence quand on a […]
To the ladies (and fellow) of Whitegold Yoga: thank you! Thank you for being a community of commited yogis. I have practiced at a lot of studios in a lot of places, and yoga usually feels like an individual sport, a solo endeavor. Indeed, as a teacher I frequently encourage my students to look within […]
1) you will discover patience within yourself. Or you might discover some other attribute within yourself that you didn’t know you had. The point is that yoga teacher training will take you beyond the physical realms of yoga and will calm your mind and create space for new and exciting emotional qualities. 2) You will […]