I just got home from my very first acroyoga workshop and I am hooked! I have always admired photos and youtube videos of acroyoga and today I got to fly and support flyers with an amazing group of people at White Gold Yoga!
At its simplest, acroyoga is a partnership between two people: the base and the flyer. The base works to create a strong and stable platform to support the flyer who moves through a variety of dynamic poses.
Both roles are equally important but remarkably different. The base must be grounded and have excellent alignment (“bone-stacked”), while the flyer needs to have confidence, balance and core strength.
The beauty of the practice is the intense mental concentration that is required of both base and flyer: both must be giving 100% concentration to the pose. There is no opportunity for hair-fixing, mind-wandering or grip-adjusting. As soon as the base creates the support and the flyer accepts that stability, there is no room for any distractions. In the pose, in that moment of support, trust and fearlessness, there is nothing else happening for either party. Being fully present, fully concentrated on the acroyoga pose is an opportunity to cultivate clarity and precision.