Kate Covello
The physical challenge of Power Yoga makes the yoga aspect of the practice easier than in less-physically challenging sequences. I teach Power Yoga. I have taught other versions of yoga but Power Yoga is most congruent with my personal practice and is what I want to share with my students. Almost every day, someone says to […]
The Non-Zero Day My friend recently wrote a very inspirational essay for reddit. He doesn’t know it, but I think about his comments every single day. The premise of his words? Do something, anything every day that is related to your goals. Do not let a single day go by where you do zero productive […]
As we approach the Autumn equinox (Tuesday, September 23), staying healthy through the Fall season must be made a priority. Everyone has a busy schedule and the setback from getting sick can be frustrating and inconvenient. We all have busy schedules and important commitments and we know that if we get sick, the responsible choice […]