understanding the layers of the self
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Integrating yoga philosophy: the Koshas
Tag: pranayama
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Cue the Silence
Our world is a noisy place. We exist among conversations, loud engines, music, sirens, air filter machines, humming computers, ringtones, radios, barking dogs and constant chatter inside our heads. Silence is an elusive concept. So when the power went off in my office building last week, besides the darkness, the aftermath was a silence that […]