Retreats and Events

Sweet Summer Flow

Sweet Summer Flow

July 5-28, 2016

Tuesdays, Wednesdays and Thursdays


Get up early and get on to your yoga mat!

Embrace the daylight and sunshine in the heart of the summer by starting your day with a vigorous yoga practice.

This workshop will consist of twelve energetic flowing yoga classes that will challenge beginner and experienced students alike. The focus of each class will be on using pranayama (breath) to move between poses. Strict attention to alignment will be encouraged so that students can safely move into challenging yoga poses.

Included in the workshop is a weekly email that will explain some of the ideas that are presented during the practice.

Cost: $145 + GST

By taigapaws

Land and Heart Yoga is an online yoga studio. Book retreats, yoga teacher trainings, meditation and asana classes with Kate. Wild yoga. For wherever you are.

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