Sweet Summer Flow

Embrace the daylight and sunshine in the heart of the summer by starting your day with a vigorous yoga practice.

This workshop will consist of twelve energetic flowing yoga classes that will challenge beginner and experienced students alike. The focus of each class will be on using pranayama (breath) to move between poses. Strict attention to alignment will be encouraged so that students can safely move into challenging yoga poses.

Included in the workshop is a weekly email that will explain some of the ideas that are presented during the practice.

Cost: $145 + GST