Kate Covello200-hour Yoga Teacher Training
July 21-day immersion
Or
Online. Ten weeks part-time.
Use the Warrior Series to battle your ego and realize your goals. Most flow yoga classes incorporate at least one of the warrior poses (Virabhadrasana series), but beyond the physical shape of the poses, what are these poses all about? The warrior series refers to the spiritual warrior, one who battles the universal enemy. The […]
The darkness of winter is upon us. If you suffer seasonal affective disorder, you will understand the debilitating exhaustion, apathy and moodiness that affects many during the dark months of December and January. Seasonal affective disorder is described by the Mayo clinic as a change in circadian rhythm and a drop in serotonin levels brought on by reduced […]
What is Power Yoga? The term power yoga can be found on many yoga schedules and there is some confusion on the meaning of the term. Power yoga is designed to make you strong. You will likely sweat during the practice and there will probably be some core-strengthening poses. Some teachers will follow a set […]
1) you will discover patience within yourself. Or you might discover some other attribute within yourself that you didn’t know you had. The point is that yoga teacher training will take you beyond the physical realms of yoga and will calm your mind and create space for new and exciting emotional qualities. 2) You will […]
In my classes, I am constantly reminding my students to focus on their breathing, let go of distracting thoughts and to be present on the mat. It is so easy to say these things.They are simple instructions that I hope are helpful. I know that when another teacher says similar comments to me, I find […]