Kate Covello
Yoga is the simple equation of breath + movement. But it seems there is an interest in “getting there,” “doing the poses right.” The physical part of yoga, the movement, is simply a gateway to quieting the mind. Yoga poses are a venue for your body and mind to concentrate on breath and movement with the […]
The Non-Zero Day My friend recently wrote a very inspirational essay for reddit. He doesn’t know it, but I think about his comments every single day. The premise of his words? Do something, anything every day that is related to your goals. Do not let a single day go by where you do zero productive […]
Keep Stop Start In my yoga classes, I want to emphasize student expectations by accepting feedback in the keep, stop, start format. Your presence, your emotions and your contribution to the world are a projection of your acquired experiences and memories. This is fact. Your interactions with the people around you are affected by reciprocal […]
What is Power Yoga? The term power yoga can be found on many yoga schedules and there is some confusion on the meaning of the term. Power yoga is designed to make you strong. You will likely sweat during the practice and there will probably be some core-strengthening poses. Some teachers will follow a set […]